The personal training includes
A conversation about the person’s state of health and current training habits.
Preparation of a training programme (recommendations about the aerobic training and the compilation of the personal fitness plan together with the customer).
A conversation about the essentials of nutrition and recommendations about the further diet.
The fitness studio trainings are performed individually or upon agreement with the trainer. In order to make the training even more effective, it is advisable to adjust the personal plan within a month.